UNLOCK THE CONFIDENCE

TO BECOME YOUR BEST SELF

Transform your mindset, body, and self-esteem with Amy Roddan’s empowering fitness journey.

No extremes, just balanced, sustainable change for women aged 18-55.

UNLOCK THE CONFIDENCE

TO BECOME YOUR BEST SELF

Transform your mindset, body, and self-esteem with Amy Roddan’s empowering fitness journey.

No extremes, just balanced, sustainable change for women aged 18-55.

A black and white drawing of a dart in a target.

Tailored to you and your goals

A black and white drawing of a medal with a star in the center.

Simple to follow in SCULPT BY AMY app

A silhouette of a person holding a dumbbell with an arrow pointing up.

Sustainable for long-term fitness

Are you tired of feeling insecure about your body? Do you lack the confidence to step into the gym and truly embrace your fitness potential? Amy Roddan understands. Having battled with low self-esteem for years, Amy has now transformed both her body and mindset—and she’s on a mission to help other women do the same.


Amy specialises in training women aged 18 to 55 who want to feel confident, strong, and capable inside and outside the gym. Her approach is simple: no need for endless hours at the gym or restrictive diets. Instead, Amy focuses on balanced workouts that you’ll actually enjoy and nutrition that fuels your body, helping you love the skin you’re in. 


As a personal trainer, Amy's journey started from a place of self-doubt. She knows the pain of looking in the mirror and tearing yourself apart. Now, she’s here to guide women through their own transformations, teaching them that beauty comes from within—it's about feeling good, not chasing an unrealistic “perfect” body. Whether your goal is to build strength, boost your confidence, or simply move more, Amy’s programmes are designed to meet you where you are and take you where you want to go.

GET STARTED

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£499.99

*Billed Annually

WHAT'S INCLUDED

  • Personalised Workout Plan
  • Personalised Meal Plan
  • Monthly Group Coaching Call
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee



JOIN NOW

£129.99

*Billed Monthly

WHAT'S INCLUDED

  • Personalised Workout Plan
  • Personalised Meal Plan
  • Access to work with Amy  1-1
  • Live Chat Feature
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee
JOIN NOW

£49.99

*Billed Monthly

WHAT'S INCLUDED

  • Personalised Workout Plan
  • Personalised Meal Plan
  • Monthly Group Coaching Call
  • Step By Step Video Demos
  • Grocery Guides w/ Downloadable Lists
  • Restaurant Meals Replacements/Options
  • Allergies/Dislikes Substitution List
  • Fitness Log
  • Progress Log
  • Community Connection w/ Likeminded Members
  • Online Support
  • 14 Day Happiness Guarantee


JOIN NOW

Does this resonate with you?

LACK OF CONFIDENCE

 Many women feel intimidated by weightlifting, unsure how to start or nervous about looking out of place. Amy provides the guidance and support to help you lift with confidence.

STRUGGLES WITH NUTRITION

 Protein is key to building muscle, but many women don’t know how to incorporate enough into their diet. Amy makes nutrition simple and accessible, showing you how to fuel your body effectively.

FEAR OF GAINING WEIGHT

Building muscle is often confused with gaining fat, leaving women hesitant to take the next step. Amy helps you understand the importance of muscle for a toned, healthy body—without the fear.

You don’t need to spend hours in the gym or give up your favourite foods. Amy’s philosophy is all about balance and enjoying the process, so you can stay motivated and sustain your results long-term. 

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalised

Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly. 

Home or Gym Workouts

Workout wherever is most convenient for you with home or gym workout options!

Swap out your exercises

Have an injury? Swap out your exercises anytime!

Workout Log

Track your progress to keep pushing for your personal best!

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Personalised

MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

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Personalised

MEAL PLAN

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress. Choose from General, Vegetarian and Vegan meals!

Dining In/Out Option

Want to dine in/out while still hitting your goals? Choose from your favorite restaurants and even combine meals to hit your macro and calorie targets!

Shopping List

Shopping for your plan made easy with a shopping checklist!

Meal Swap

Unhappy with a meal? Me and my team will swap that out for you with something you'll enjoy!

+ EXCLUSIVE ACCESS TO A COMMUNITY GROUP

Meet like-minded people and join a community where I will post motivation and resources and answer any questions you may have

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EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!



A man is sitting at a table using a laptop and talking on a cell phone.

COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.


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MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

EXCLUSIVE MOBILE APP

With everything in one app, achieving your fitness goals becomes easier than ever. The convenience of accessing everything you need in one place helps you stay organised and focused on your journey to success!

PROGRESS TRACKER

Track your progress to keep pushing for your personal best! Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!


FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!



COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.


A man is drinking orange juice while using a laptop computer in a kitchen.

EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!




A man is sitting at a table using a laptop and talking on a cell phone.

COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.



A shirtless man is laying on the grass on a field.

MENTAL WELLBEING

Training your mind is just as important as training your body. That's why with our plan you get BONUS access to a library of helpful videos designed by professionals to help you understand and improve your mental wellbeing.

EXCLUSIVE MOBILE APP

With everything in one app, achieving your fitness goals becomes easier than ever. The convenience of accessing everything you need in one place helps you stay organised and focused on your journey to success!


PROGRESS TRACKER

Track your progress to keep pushing for your personal best! Keep track of your weight, body fat and personal measurements to see how much you've improved on your journey!



FOOD DIARY

Our built-in food diary tracks your daily calorie consumption along with detailed breakdowns of protein, carbs, and fat intake. With easy-to-use logging and visual graphs, you can effortlessly monitor your progress.

EMAIL SUPPORT

You are NOT alone! I’m here to answer any of your questions and offer advice, to support you and guide you in any way you need to be successful!




COMMUNITY GROUP

Be part of a community that supports and encourages one another to achieve their goals! Here you can share stories, tips, encourage each other and ask questions.



Join

Amy’s

Fitness

Family

START YOUR JOURNEY TODAY

Join

Amy’s

Fitness

Family

Join

Amy’s

Fitness

Family

START YOUR JOURNEY TODAY

Join

Amy’s

Fitness

Family

START YOUR JOURNEY TODAY

FREQUENTLY

ASKED

QUESTIONS

  • How do I receive the program?

    The program is available through my website on the members only section after you have purchased. Go to the services page, choose a plan, make payment and enter all your personal details and I will start putting together your personalised program! 

  • Is this a subscription based program?

    Yes, the reason I have chose to do this is so you can continue your progress as mainentance is so important. You have the option of a monthly based program or quarterly. This means the programs are constantly updated with workouts and meals tailored just for you depending on the program of your choosing plus continuous support from myself and my team. The beauty of this is that you are not tied in and you can cancel at anytime.

  • Are the programs available world wide?

    Yes! It’s imperative to me that anyone in the world can access this program.

  • Can I do the plan at home?

    We can tailor the plan for you to complete this in your own home if you wish! All you need is a set of weights/dumbbells. You would need to select home only on the set up form. 

  • Refunds and returns.

    For information on my refunds and returns policy, please see the terms and conditions.

  • How do I cancel?

    To cancel your subscription you must email myself  with at least 7 days notice so that you are not charged again. Please note that when you cancel all of your workouts, plans, support and guide will be removed from your account.

  • Is this good for beginners?

    The workout is entirely tailored to you and your goals. So if you are new to the gym I’ve got your back with your very own personalised program. Choose weights that are light for your fitness levels and gradually work your way up.

  • Is each month the same?

    No, each month is different. This will involve an increase weight, change of exercises and changes in your meal plan that is constantly updated. It’s all about progress and maintenance.